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Dr. Juan is a board certified Cardiologist who trained at Johns Hopkins University Hospital. Dr. Juan specializes in the prevention, early detection, and treatment of cardiovascular diseases. He also serves as the Chief Medical Correspondent for the Univision TV Network.
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To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/
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00:00 Who is Dr. Juan
03:28 Biggest challenge in HEART HEALTH AWARENESS with young adults
06:25 Dr. Juan’s personal health routine
10:04 Why consistent physical fitness/exercise is important
12:25 Marc’s heart issues and Dr. Juan’s diagnosis process
20:05 Hydration – water vs electrolytes
21:12 Blood work results
25:24 Resting and days off
28:56 Healthy preventive practices for proactive heart health
33:24 Caffeine & Exercise
34:54 Safe exercise applications
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